One of Terry’s key teachings is called “moments” practices. These are practices we can do very quickly, many times a day, to reawaken awareness, energy and feeling. In this brief clip, Terry guides you through one of his favorite “moments” practices, Heart Breathing. It’s a way to reconnect with your heart intelligence and well-being. It can be done anywhere, anytime, as often as you need or want. It is a simple, but powerful way to directly experience that “all life is practice”.